#CALORIES IN EGGS FULL#

It’s especially important that people who are pregnant and breastfeeding get enough choline for the healthy development of their baby ( 14, 15). This essential nutrient is vital for brain development, cell signaling, and the transmission of nerve impulses. Similarly, a study in infants associated egg intake with higher consumption of selenium, choline, vitamin B12, and the carotenoids lutein and zeaxanthin ( 13).Įating eggs to meet your choline needs may be particularly pertinent, considering that many people get too little of this nutrient ( 14). One study found that adults who consumed whole eggs had greater intakes of protein, fats, zinc, selenium, and choline compared with those who didn’t eat eggs ( 12). Eggs contain a variety of macro- and micronutrients that are important for growth and health ( 12). Regularly adding eggs to your diet can also help you meet your nutrient needs. It remains unclear whether this effect translates to weight loss ( 11). Some studies suggest that eating eggs at breakfast reduces hunger sensations more than eating cereal.

#CALORIES IN EGGS FULL#

Eggs are considered a complete protein, meaning they contain all of the essential amino acids - the building blocks of protein - that your body needs for optimal growth, health, and repair ( 10).Įating foods with protein can help keep you feeling full between meals and may support weight loss. Thanks to the variety of nutrients that eggs contain, eating them may be associated with benefits.įirst, adding eggs to your diet is a great way to meet your protein needs. summaryĮggs provide protein, fat, many vitamins and minerals, and carotenoid compounds. Eating just egg whites won’t provide the same nutrients. Keep in mind that many of the nutrients in eggs are found in the yolk. They act as antioxidants and help protect your eyes from damage and conditions like macular degeneration and cataracts ( 9). Among other benefits, this trace mineral is important for reproductive health and the production of thyroid hormone ( 8).Įggs also contain lutein and zeaxanthin, two compounds known as carotenoids. Selenium is another important nutrient found in eggs. They’re one of only a few foods that provide vitamin D, a nutrient that’s vital for healthy bones, immunity, cell growth, and more ( 7). Here’s the nutritional profile for a whole, large egg (63 grams) ( 1):Įggs provide high quality protein alongside many important vitamins and minerals. In fact, eggs are an incredibly well-rounded food, providing a wealth of healthy nutrients. Adding other ingredients during preparation, like cheese or butter, increases the calorie content.Īn egg’s nutritional profile is about more than just the calorie count. Smaller eggs have slightly fewer calories, while larger eggs have more. summaryĪ large egg has about 72 calories. Instead, prioritize foods based on their nutrient density, which is how nutrient-dense a food is in relation to its calorie content.

Your body needs adequate calories every day to function optimally and help you feel your best.Ĭhoosing foods based solely on their calorie content isn’t the way to approach healthy eating. However, just because egg whites are lower in calories, they’re not necessarily healthier than egg yolks. The yolk of a large egg (17 grams) contains 56 calories, while the white of a large egg (34 grams) contains 18 calories ( 5, 6). Eggs Benedict, comprising 2 poached eggs with an English muffin, Canadian bacon, and hollandaise sauce, has closer to 900 calories ( 3, 4).Įgg yolks also have a different calorie count than egg whites. Once you add oil or butter to a frying pan to cook the egg or serve it alongside bacon, sausage, or cheese, the calorie count increases.įor example, a large egg cooked in 1 tablespoon (14 grams) of butter has approximately 174 calories ( 1, 2).Īn omelet with 3 eggs and cheese cooked in butter has about 400 calories. Keep in mind that this is for a whole, plain egg with no added ingredients.

Calories in eggs